Remote Kegel Balls: How to Use for Pelvic Floor Strength

By Pure Pleasure Shop | Sex Toys, Lube & Shameless Sex | Published: 2026-10-26

Category: How-to Guides

Learn how to use remote kegel balls for pelvic floor strength, including step-by-step instructions, common mistakes, and tips for building a routine.

Quick Answer

Start with the weighted ball for basic Kegel exercises, then switch to the vibrating ball for added stimulation. Use the remote to control intensity as you build strength.

Why Remote Kegel Balls?

Remote kegel balls offer flexibility in your pelvic floor training. The FemmeFunn Momenta combines a weighted ball for traditional exercises with a vibrating ball that can be controlled wirelessly, letting you adjust stimulation without interrupting your routine.

This dual design means you can progress from strength-focused training to adding sensory feedback, which can help with consistency and motivation.

Choosing the Right Ball

The FemmeFunn Momenta includes two balls: one weighted and rattling for muscle toning, and one vibrating for added stimulation. Start with the weighted ball to focus on form, then incorporate the vibrating ball once you're comfortable.

If you're new to Kegel balls, the weighted ball alone is a great starting point. The vibrating ball can be added later as you progress.

Step-by-Step Usage Guide

Prepare and Insert: Wash your hands and the balls with mild soap and water. Apply a small amount of water-based lubricant to the balls and your vaginal opening. Gently insert the balls one at a time, pushing them about an inch into the vaginal canal. The muscles should hold them in place. If you feel discomfort, try a smaller size or more lubricant.
Start with the Weighted Ball: Begin with the weighted ball (without vibration) to focus on your Kegel technique. Contract your pelvic floor muscles as if stopping the flow of urine, hold for 3-5 seconds, then relax. Repeat 10 times. This builds the foundation. Ensure you are not holding your breath or engaging your buttocks or thighs.
Incorporate the Vibrating Ball: Once you're comfortable with the weighted ball, switch to the vibrating ball. Use the remote to turn on the vibration and adjust the intensity. The vibration can help you locate and engage the correct muscles, and it adds a pleasurable element to your training. Start with the lowest intensity and increase gradually as you become accustomed.
Build a Routine: Aim for 10-15 minutes of Kegel exercises daily. You can do them while sitting, standing, or lying down. Consistency is more important than intensity. Over time, you can increase the duration or the number of repetitions. Set a daily reminder on your phone to help you stay consistent.
Clean and Store: After each use, wash the balls with mild soap and warm water, then dry them thoroughly. Store them in a cool, dry place away from direct sunlight. Always check the balls for any damage before use. If you notice any cracks or tears, replace them immediately.

Product Spotlight

FemmeFunn Momenta Remote-Controlled Kegel Balls: The FemmeFunn Momenta features a weighted, rattling ball for muscle toning and a vibrating ball controlled wirelessly. This dual design lets you start with basic strength training and add stimulation later, making it a versatile pelvic floor exerciser.
FemmeFunn Momenta Remote-Controlled Kegel Balls